As a naturopathic nutritionist, I draw upon both ancient and modern practices from a wide range of cultures. After many years of personal experiment, I have found a ‘timetable’, for …

The miso in this delicious Miso baked cod dish is a delicious flavour-packed fermented soya bean paste and the only way I like my soya, is fermented, just like the …

Try this sumptuous Chicken and Kale Curry with Bombay potatoes. Turmeric and ginger are amazing spices with an abundance of anti-inflammatory qualities. The olive oil, turmeric, ginger, chillies, parsley and …

In this kidney bean mole, the red onion, ginger & turmeric, garlic, olive oil, chilli, red pepper, raw cocoa and parsley – all activate the sirtuin gene that helps with …

This Acai berry breakfast bowl is much better than so many shop-bought breakfasts that are purely ‘carbs’ causing nasty spikes in your blood glucose.Here the avocado, seeds and coconut oil …

Buckwheat contains rutin which in turn helps to switch the Sirtuin gene on! Meaning you get more energy, more resilience and probable weight loss. Prawns contain Iodine which helps a …

The green tea and ginger in this breakfast shake are natural stimulants of caffeine and theobromine, to give you a kickstart of energy to start your day. Raw cacao contains …